Band Exercises for Golf

Check out our introductory resistance band exercise videos below.
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free Golf STRONG app to unlock more video content.

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Bands Introduction
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Band Chest Flies
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Band Reverse Lunge
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Band High Row
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Band Hip Separation
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Band Golf Chops
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Band Hip Separation
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Band Bicep Curls
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Band Trunk Twists
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Band Step and Press
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Band Reverse Fly
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Whether your goals are to win majors or to make your club team, a bespoke golf performance programme will assist you in reaching that goal!

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