Access daily fitness content and guided workouts tailored to golfers of all levels. Optimise your game with pre and post round warm-up and recovery routines, ensuring peak performance and faster recovery.

Elevate your game with the "Get Better" section of the Golf STRONG App, featuring expert tips and insights from one of the country's top golfers with decades of experience.

Via our mobile app, you can gain access to 11 world class training programmes, designed by qualified PTs with the goal of taking your fitness and golf game to the next level.

Achieve your golfing goals with Tailored Programmes on the Golf STRONG App. Book your assessment through the app and unlock a programme that addresses your unique strengths and areas for improvement.

The Golf STRONG App offers live online classes led by Peter O'Keeffe and his team of PTs and Pilates instructors. These 4 weekly classes are a great way to get personalised instruction and feedback from an expert trainer, all from the comfort of your own home.