Golf STRONG | Videos

Up your golf game with our free video playlists

Download the Golf STRONG app for access to all video content

Warm Ups

Prepare your body to maximise your performance on the course!

Warm Ups Introduction

Band Lunge & Row

Band Separation Stretch

Band Squat & Row

Band Bow and Arrow

Band Diagonal Stretch

Band Step Rotations

Club Posture Stretch

Lower Separation

Upper Separation

Stick Drill for Backswing

Club Shallow Drill

View More Warm Up Videos

10 Minute Warm Up Class

Stretches

Improve your flexibility and reduce injury risk with these golf-specific stretches.

Stretch Introduction

Open Palm Stretch

Cat Cow Stretch

Standing Hip Hinge

Straight Leg Raise

Lower Leg Raise

Leg Reach Backs

Hip Rotation Toe Taps

Charlie Chaplin Squat

Lying Leg openers

Band Backswings

Band Step Turns

10 Minute Warm Up Class

View More Stretch Videos

Bands

Increase your mobility, strength and speed for golf!

Bands Introduction

Band Chest Flies

Band Reverse Lunge

Band Hip Separation

Band Golf Chops

Band Hip Separation

Band Bicep Curls

Band Trunk Twists

Band Step and Press

Band Reverse Fly

10 Minute Warm Up Class

View More Band Excercises

Gym

Train at your own pace with these golf-specific gym exercises.

Gym Introduction

Dumbbell Momentum Swing

Dumbbell Courtesy Squat

Dumbbell Front Raise

Kettlebell Hip Hinge

Cable Hip Hinge

Single Arm Sequence

Kettle Bell Power Turns

Hex Bar Dead Lift

Dumbbell Lateral Lunge

View More Gym Exercises

10 Minute Warm Up Class

Classes

The Golf STRONG live online golf classes integrate body-weight exercises, core strengthening work, posture exercises, high-intensity circuits and rotation training to take your golf game to the next level!

10 Minute Warm Up Class

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Contact Peter

Whether your goals are to win majors or to make your club team, a bespoke golf performance programme will assist you in reaching that goal!

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The Golf STRONG online golf fitness classes are the most golf specific fitness class you will find.