The Golf STRONG App is designed to help you achieve your best game yet. With a range of golf-specific workout programmes, easy-to-follow instructional videos, expert tips and insights, live online classes, and expert support, our app is your ultimate golf and fitness companion. Whether you're a beginner or an experienced golfer, our app has everything you need to improve your strength, speed, mobility and skill on the golf course.
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The Golf STRONG App offers a variety of golf-specific workout programmes designed by our team of qualified personal trainers. Whether you're looking to increase your club-head speed, strengthen your core, or improve your mobility, our 6 to 8 week programmes have everything you need to get you there. Each programme consists of varying weekly workouts, tailored to golfers of all fitness levels and abilities, so whether you're a beginner or an experienced golfer, you'll find the perfect programme to suit your needs.
Elevate your game with the "Get Better" section of the Golf STRONG App, featuring expert tips and insights from one of the country's top golfers with decades of experience. This section is packed with practical advice on golf feels, golden nuggets, and effective practice techniques. Discover subtle nuances, gain valuable secrets, and learn structured practice routines to maximise your performance. Whether you're refining your swing or enhancing your course strategy, the "Get Better" section provides the knowledge you need to improve your play and practice effectively.
Transform your fitness with the "Get Fitter" section of the Golf STRONG App. Access daily fitness content and guided workouts tailored to golfers of all levels to boost strength, flexibility, and endurance. Optimize your performance with pre and post round warm-up and recovery routines, ensuring peak performance and faster recovery. Additionally, explore an extensive library of recorded HIIT, strength, stretch, and Pilates classes to keep your fitness regimen engaging and effective.
The Golf STRONG App offers live online classes led by Peter O'Keeffe and his team of PTs and Pilates instructors. These 4 weekly classes are a great way to get personalised instruction and feedback from an expert trainer, all from the comfort of your own home. Whether you're looking to join a live group class or to watch a recorded class on your schedule, our app has you covered. Interact with our trainers and join a community of golfers from around the world with the Golf STRONG Online Classes.
Stay on top of your fitness and performance goals with the Golf STRONG App's in-app progress tracking. This feature allows you to monitor your improvements, set personalized goals, and celebrate your milestones. Track your workouts, assess your progress, and receive feedback to fine-tune your training. The progress tracking feature ensures you're consistently moving towards your best golf performance.
The Golf STRONG App also offers support to help you achieve your fitness goals. Whether you need help with your workout plan or have questions about a particular exercise, our team of experts is here to help. With our in-app support, you'll have access to a team of certified golf fitness trainers who are dedicated to helping you succeed. Plus, book personal assessments with our coaches or request personalised training programmes from our PTs all via the app.
