The Golf STRONG App offers a variety of golf-specific workout programmes designed to improve your game. Whether you're looking to increase your swing speed, strengthen your core, or improve your flexibility, our app has the perfect program for you. Our workouts are tailored to golfers of all levels, so whether you're a beginner or an experienced golfer, you'll find the perfect workout to suit your needs.
Our instructional videos provide easy-to-follow demonstrations of golf warm-ups, stretches, and exercises. These videos are designed to help you improve your mobility, flexibility, and strength, while also helping to prevent common golf injuries. With our videos, you'll have access to expert instruction from certified golf fitness trainers, so you can be confident you're performing each exercise correctly.
The Golf STRONG App offers live online classes led by Peter O'Keeffe. These classes are a great way to get personalised instruction and feedback from an expert trainer, all from the comfort of your own home. Whether you're looking for a group class or a one-on-one session, our app has you covered. And because our online classes are live, you'll be able to interact with the trainer and ask questions in real-time.
The Golf STRONG App also offers support to help you achieve your fitness goals. Whether you need help with your workout plan or have questions about a particular exercise, our team of experts is here to help. With our in-app support, you'll have access to a team of certified golf fitness trainers who are dedicated to helping you succeed. Plus, our app also offers progress tracking, so you can see how far you've come and stay motivated to keep going.